Sleep Apnea in Patients with Spinal Cord Injury
Sleeping Disorders After Spinal Cord Injury
Sleep is an integral part of health of body, mind, and spirit, and not getting enough sleep can lead to a myriad of health complications for people with spinal cord injury (SCI), including increased pain, depression, weight gain, diabetes, and cardiovascular disease. For people with SCI, healthy sleep hygiene is extremely important as it can help avoid the onset of these health conditions, as well as avoid worsening any existing health complications.
For people with SCI, there are many external reasons why sleep patterns can be disrupted, increasing the importance and need to pay attention to circumstances that may be making sleep disordered, including:
- Needing to awaken numerous times during the night for care, such as doing intermittent catheterization or turning in bed to protect skin.
- Pain that interferes with falling asleep and staying sleep.
- Spasticity.
- Lack of physical activity.
- Depression.
- An oral appliance that pulls the jaw forward and tugs the tongue and other structures forward to give more room in the upper airway.
- Letting gravity help by sleeping on the stomach, if you can breathe easily in that position.
- Surgery – removing excess tissue that is obstructing the airway or lengthening the jaw to pull the tongue forward.